Eat a lot of nutrients. Eat
small frequent meals, including 5 to 9 helpings of fruits and vegetables
a day.
Health check-ups
Get periodic health check-ups
and screening tests for heart disease and common cancers. Never delay
seeing your doctor for new symptoms, especially if your over 40 years
old.
Iron-free
Eat supplements adding an iron
free multi-vitamin/mineral and anti-oxidant. Keep up with the advances
in natural medicine and anti-aging.
Stable body weight
Try to keep a stable body
weight. Losing and gaining weight can take away your skin’s elasticity.
Wrinkles
Creasing appears on the
skin
because of constant raising or furrowing of eyebrows. Also when
squinting and smiling.
